What are the Health Benefits of Lemons?
We often hear so much about the health benefits of drinking lemon water, but not so much about lemons themselves. What is it that makes lemons good for us, and do they really have any health benefits? This blog post shares everything you need to know about the health benefits of lemons, with a fun infographic (scroll down!) for any of you who are more visual, to share across social media if you find it useful!
Key Nutritional Facts:
- 17 calories Per lemon
- 15 mg Calcium
- 7 mg magnesium
- 13 mg phosphorus
- 116 g potassium
What Effects Can Lemons Have on Your Health?
- Reduced Chance of Stroke
- Maintenance of a Healthy Blood Pressure
- Protection Against Cancer
- Help Protect against asthma
- Increase Iron Absorption
- Increase Vitamin C to Boost Immunity
- Increased Weightloss
For a super detailed break down check out this article by Medical News Today
Super Delicious and Healthy Lemon Tarts
I have recreated this incredible, healthy, lemon tart recipe-yes they do exist! By Bos Kitchen, which I have linked for you! Its such a fun way of incorporating lemons into your diet without them being to acidic.
Let me know what you think, and make sure to follow me on Instagram to never miss the healthy recipes I’m loving.
What Makes these Healthy?
- Gluten Free.
- Dairy Free.
- No Refined Sugar.
- Lemon for vitamins and minerals.
- Coconut Oil for healthy fat.
The Health Benefits of Lemons Infographic